Calorie, Marco and Portion Guide Fill out the information below for a personalized nutrition guide that supports your goals. Name * First Name Last Name Email * Age * Height * Weight * Goal * Lose weight Build Muscle Athletic Performance Body composition (decrease body fat, increase muscle) Improve health Preferred Eating * Anything Paleo Vegetarian Plant based Mediteranean Keto How many meals do you eat per day? * 1 2 3 4 5 6 7 8 Daily activity Level * Very light - Sitting most of the day (example: desk job). Light- A mix of sitting, standing, and light activity (example: teacher). Moderate- Continuous gentle to moderate activity (example: restaurant server). Heavy- Strenuous activity throughout the day (example: construction work). What best describes their weekly workouts? * Very Light - Almost no purposeful exercise. Light - 1-3 hours of gentle to moderate exercise. Moderate - 3-4 hours of moderate exercise. Intense - 4-6 hours of moderate to strenuous exercise. Very Intense - 7+ hours of strenuous exercise. Thank you!
